5 Changes You Can Make to Your Diet for Healthly Hair and Body

2. Drink lots – and I do mean lots – of water.

There’s simply no substitute for it, so drink as much of it as you can; 6 to 8 glasses a day is a pretty good amount. The benefits? Increased water results in hair and skin that are adequately moisturized, and it flushes out toxins that daily invade our bodies. If you’re not a big fan of water on its own, why not consider drinking herbal teas like peppermint, spearmint or chamomile? They are full of antioxidants, vitamins and minerals that your hair and body will love, and it’ll add a little flavor to your water. The hydration benefits of the water will be completely unaffected, and you’ll be hydrating your hair, mind and body while enjoying a calming moment of relaxation.

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