Hair Care Tips, Health & Beauty

5 Changes You Can Make to Your Diet for Healthly Hair and Body

4. Lower caffeine intake.

Caffeine is not all bad as long as it’s consumed in moderation. Obviously, too much caffeine can interfere with rest and sleeping patterns, and we all know that we do need our beauty sleep. So be sure to monitor the amounts of caffeine that you consume.



I am a lover of curls and have been completely natural since 2012. I authored the eBook 10 Hair Commandments for Girls With Curls and can be found on

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1 Comment

  1. Victoria says:

    Amen ?

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