5 Changes You Can Make to Your Diet for Healthly Hair and Body

5. Reject trans fats in favor of healthier options like olive oil, grapeseed oil, or coconut oil for cooking purposes.

These oils are full of vitamin E and other nutrients that your body will simply love. A small transition in favor of one of these oils may seem inconsequential, but your heart, your hair and waistline will thank you for it later.




Why not give these proven suggestions a try and watch the state of your hair, mind and body improve as time goes on? There’s no time like the present!

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